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Summer sun fun and safety

Elyzabeth Zerbe, 12 of Springettsbury Township, rubs on sunscreen before she and fellow campers jumped into the pool at YWCA’s Camp Cann-Edi-On on Wednesday, July 20, 2011, in Conewago Township. DAILY...

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Find healthy ways to grill your favorite foods

There are healthy ways to grill dinner at home. (AP Photo/Jacquelyn Martin) By Amanda Nossel : Family Nurse Practitioner Amanda Nossel, Family Nurse Practitioner It’s summertime, and the smoky smell...

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Make healthy choices when eating out at restaurants

Do you worry about making healthy food choices when dining out? Try these ideas. DAILY RECORD/SUNDAY NEWS – FILE By Amanda Nossel, Family Nurse Practitioner Amanda Nossel, Family Nurse Practitioner...

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Making the most of your healthcare visit

Do you know how to get the most of your doctor visit? FILE – DAILY RECORD/SUNDAY NEWS By Amanda Nossel, Family Nurse Practitioner For many of us, it can be overwhelming to go to a healthcare...

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Avoiding the seasonal flu

Follows these tips for how to avoid getting the flu. DAILY RECORD/SUNDAY NEWS – FILE By Amanda Nossel Forced to miss work or school, feeling crummy and with little energy, people can really get knocked...

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